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I help you overcome insomnia thoughts and behaviors keeping you awake such as anxiety or problem habits. Chronic sleep problems can worsen anxiety, depression, and medical issues. I use CBT-I, a proven, non-medication approach to improve sleep quality in over 80% of cases. CBT-I helps change your behaviors and thoughts about sleep. You'll work with a therapist to address your specific sleep issues and typically see improvement in 3-6 visits. Typically, our work will involve 1) Education about sleep science 2) Stimulus Control: Identifying and avoiding things keeping you awake 3) Possible Sleep restriction and 4) Relaxation techniques

I can help with your distress and overwhelm from panic. I use several evidence-based approaches like CBT (Cognitive Behavioral Therapy), ART (Accelerated Resolution Therapy), skills building, and relaxation training to give you with effective tools to manage symptoms and navigate stressful situations. Therapy can help you control body distress such as “fight or flight” response, learn about and gain control of triggers to anxiety, and develop realistic and empowering perspectives. I tailor each step to your unique needs, helping you overcome panic and access a happier, more productive life.

Are your relationships feeling strained? Therapy can be a powerful bridge to rebuild connection. I provide a safe and neutral space to identify unhealthy communication patterns and underlying issues that can cause conflict. Through guided conversation and techniques such as CBT (Cognitive Behavioral Therapy), I will help equip you with tools to express your needs effectively and navigate disagreements constructively. This newfound understanding and communication can strengthen your bonds and help you create more fulfilling relationships.

Silence Your Anxiety. Reclaim Your Life. I can help if you are feeling overwhelmed by anxiety. I use several evidence-based approaches like CBT (Cognitive Behavioral Therapy), ART (Accelerated Resolution Therapy), skills building, and relaxation training to equip you with powerful tools to manage symptoms and navigate stressful situations. Therapy can help you control body distress such as “fight or flight” response, dismantle negative thoughts, and develop realistic and empowering perspectives. I tailor each step to your unique needs, helping you overcome anxiety and unlock a happier, more productive life.

Feeling depressed, hopeless or unmotivated? Don't struggle alone. Therapy can be a powerful tool to overcome depression and reclaim your life. I use evidence-based approaches like CBT (Cognitive Behavioral Therapy), person centered therapy, processing techniques like ART (Accelerated Resolution Therapy), and skills building to equip you with powerful tools to manage symptoms and navigate stressful situations. Therapy can help you break free from negative thought patterns, build self-esteem, and develop a more hopeful outlook. Each step is tailored to your unique needs, helping you unlock a happier, more productive life.

Feeling overwhelmed by constant life instability? I can provide means to unpack your stressors, identify unhealthy coping mechanisms, and develop practical tools for managing them. Through techniques like CBT (Cognitive Behavioral Therapy), person centered therapy, and skills building, you can learn to challenge negative thought patterns that fuel distress. I can help empower you to navigate life's stressors with greater calm, clarity, and control.

I use ART (Accelerated Resolution Therapy), CBT (Cognitive Behavioral Therapy) and other experiential techniques to effectively treat trauma symptoms. ART addresses trauma by bypassing a need for extensive verbal retelling. This is especially helpful if you struggle to express yourself verbally or find talking about the trauma overwhelming. This evidence-based approach, similar to EMDR, uses a clear process of eye movements to reduce or eliminate the “fight or flight” response to a traumatic memory. This allows silencing of the negative feelings and body sensations created by the negative event and creation of a new, healthier perspective.

Grief is a powerful journey; you don't have to walk it alone. I provide a safe space to express your emotions freely, whether it's sadness, anger, or confusion. I will help you understand and navigate the complex waves of grief, process painful memories, and develop healthy coping mechanisms. I often use CBT (Cognitive Behavioral Therapy), person centered therapy, processing techniques like ART (Accelerated Resolution Therapy), and skills building to help you find peace with your loss while finding strength to move forward with a healthy mindset.

Do unhealthy personality patterns hold you back? Therapy can be your key to unlocking a more fulfilling life. By exploring the root causes of your behaviors, I can help you gain a deeper understanding of yourself and your triggers. I use a variety of techniques, like CBT (Cognitive Behavioral Therapy), person centered therapy, processing techniques like ART (Accelerated Resolution Therapy), and skills building to challenge negative thinking, understand past experiences, and develop healthier coping mechanisms. I can help you learn to build stronger relationships, manage emotions more effectively, and navigate life's challenges with greater confidence.