Build Your Resilience
anxiety · trauma · depression · sleep troubles
Exceptional care, delivered with compassion.
The Mood & Sleep Clinic provides virtual mental health services with exceptional care and compassion. My commitment to quality care and effective treatment makes me ideal for therapy addressing insomnia, anxiety, PTSD, depression, compulsive behaviors, and more. Explore my services to see how I can help you achieve optimal mental health.
Explore ServicesEvidence-Based Therapy Approaches
Every person deserves strong emotional health and good sleep. For more than 24 years, I have delivered effective care for anxiety, depression, PTSD, panic attacks, compulsive behavior, substance use urges, insomnia, and many other challenges. Contact me today to learn how I can help improve you, your mood, and your sleep. I can’t wait to meet you!
A proven, non-medication approach that improves sleep quality in over 80% of cases by reshaping thoughts and behaviors around sleep.
Evidence-based tools to challenge negative thinking, manage symptoms, and build healthier patterns of thought and behavior.
A structured approach that helps reduce the emotional charge of distressing memories and trauma.
An eye-movement based therapy that resolves trauma symptoms quickly, without extensive verbal retelling.
In-Network Insurance
The Mood & Sleep Clinic is a private practice that is an in-network provider with the following plans. Many clients also pay through an HSA.
Begin Your Recovery Today
Take the first step toward better mood and better sleep. Reach out for a free initial consultation — I’ll help you find the treatment that fits your needs best.