William Hoekstra, PsyD, LP DBSM
Exercising 2 to 3 Times a Week Reduces Risk of Long-term Insomnia
A recent study in the British Medical Journal indicates that exercising 2 to 3 times a week over the long run helps reduce the risk of...
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William Hoekstra, PsyD, LP DBSM
Apr 62 min read
The Somatic Shadow: How Trauma Resides in the Body
Trauma is powerful. Traumatic experiences leave their mark not just on our minds, but also stamped within our bodies. This post is to...
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William Hoekstra, PsyD, LP DBSM
Mar 192 min read
Taking Charge: Effective Strategies for Anxiety and Depression
Anxiety and depression are two prevalent challenges in our modern world. They can also be quite destructive to our well-being. While...
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William Hoekstra, PsyD, LP DBSM
Mar 182 min read
The Imprint of Anxiety: Fight, Flight, and Healing from Trauma
The human body possesses a remarkable survival mechanism known as the fight-or-flight response. This involuntary reaction, orchestrated...
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William Hoekstra, PsyD, LP DBSM
Mar 112 min read
Accelerated Resolution Therapy (ART): A Promising Approach for Emotional Healing
Psychological treatment of PTSD, psychological distress, and emotional pain are in a constant state of improvement and evolution. As...
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William Hoekstra, PsyD, LP DBSM
Mar 112 min read
The Enduring Power of CBT-I: A First-Line Therapy to Treat Insomnia
Insomnia, the persistent inability to fall asleep or stay asleep, plagues millions worldwide. It disrupts daily functioning, diminishes...
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