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In which I was a return podcast guest!
At the start of the year, I was invited to be a guest psychologist on a podcast, Am I the A**hole , with fellow psychologist friends at...
William Hoekstra, PsyD, LP DBSM
Mar 161 min read
1


In which I was a podcast guest!
At the start of the year, I was invited to be a guest psychologist on a podcast, Am I the A**hole , with fellow psychologist friends at...
William Hoekstra, PsyD, LP DBSM
Mar 161 min read
4


Exercising 2 to 3 Times a Week Reduces Risk of Long-term Insomnia
A recent study in the British Medical Journal indicates that exercising 2 to 3 times a week over the long run helps reduce the risk of...
William Hoekstra, PsyD, LP DBSM
Apr 8, 20241 min read
25


The Somatic Shadow: How Trauma Resides in the Body
Trauma is powerful. Traumatic experiences leave their mark not just on our minds, but also stamped within our bodies. This post is to...
William Hoekstra, PsyD, LP DBSM
Apr 6, 20242 min read
25


Taking Charge: Effective Strategies for Anxiety and Depression
Anxiety and depression are two prevalent challenges in our modern world. They can also be quite destructive to our well-being. While...
William Hoekstra, PsyD, LP DBSM
Mar 19, 20242 min read
24


The Imprint of Anxiety: Fight, Flight, and Healing from Trauma
The human body possesses a remarkable survival mechanism known as the fight-or-flight response. This involuntary reaction, orchestrated...
William Hoekstra, PsyD, LP DBSM
Mar 18, 20242 min read
32


Accelerated Resolution Therapy (ART): A Promising Approach for Emotional Healing
Psychological treatment of PTSD, psychological distress, and emotional pain are in a constant state of improvement and evolution. As...
William Hoekstra, PsyD, LP DBSM
Mar 11, 20242 min read
29


The Enduring Power of CBT-I: A First-Line Therapy to Treat Insomnia
Insomnia, the persistent inability to fall asleep or stay asleep, plagues millions worldwide. It disrupts daily functioning, diminishes...
William Hoekstra, PsyD, LP DBSM
Mar 11, 20242 min read
33
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