At the start of the year, I was invited to be a guest psychologist on a podcast, Am I the A**hole , with fellow psychologist friends at...

A recent study in the British Medical Journal indicates that exercising 2 to 3 times a week over the long run helps reduce the risk of...

Insomnia, the persistent inability to fall asleep or stay asleep, plagues millions worldwide. It disrupts daily functioning, diminishes...